There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance. It’s found in oats, peas, beans, apples, citrus fruits, carrots, and barley. Soluble fiber can help regulate cholesterol levels and blood sugar levels. Insoluble fiber does not dissolve in water. It’s found in whole wheat flour, wheat bran, nuts, seeds, and vegetables such as green beans, dark leafy greens, and cauliflower. Insoluble fiber helps move food through your digestive system and can help with bowel regularity.

Most people need both types of fiber in their diet. The Institute of Medicine recommends that men under 50 consume 38 grams of fiber per day while women under 50 consume 25 grams per day. Men over 50 should consume 30 grams per day while women over 50 should consume 21 grams per day. You can usually get the recommended amount of fiber by eating a varied diet that includes both soluble and insoluble fibers. However, there are some circumstances where you might need to take the best supplemental fiber to get enough fiber. These include:

-If you’re struggling with constipation or irregularity

-If you have irritable bowel syndrome or another digestive disorder

-If you have diabetes or prediabetes

-If you’re trying to lower your cholesterol levels

-If you’re trying to lose weight

Conclusion:

Fiber is an important part of any healthy diet but there are some people who may need to take a supplement to get the recommended amount each day. If you’re struggling with constipation or irregularity, if you have irritable bowel syndrome or another digestive disorder, if you have diabetes or prediabetes, if you’re trying to lower your cholesterol levels, or if you’re trying to lose weight then the best supplemental fiber may be right for you. Talk to your doctor about whether or not taking a supplement is right for you. They can help you determine the best way to increase your dietary fiber intake based on your individual needs and health goals.